How to Make Natural White Teeth More

Clean white teeth really make us more confident, and certainly more pleasing to the eye. Unfortunately, not everyone is fortunate to have white teeth. There is a yellowed teeth because affected drugs, or because of drink and cigarettes. Others are due to genetic factors.

Various products with whitening toothpaste of various brands to prove that you are not the only one who had a problem with the yellow teeth. But if the chemicals in this product you feel is too hard, there are several other ways to make your teeth whiter.

1. Create own bleach
Mix ½ tablespoon of baking soda with ½ tablespoon of salt to make cleaning the teeth, so suggestions Dorie Byers, author of Natural Beauty Basics. Add a drop of peppermint-scented essential oils to freshen breath. Lightly moisten your toothbrush and dip it into this mixture, and rub on the teeth. Particles in the baking soda will polish the tooth surface, while the chemical reaction with water will lighten the stain. To prevent your tooth enamel is damaged, apply this method only once a week.

2. Apples, pears, strawberries
There are several types of fruit that turned out to be useful to protect the tooth. "Snacks are producing saliva include apples, pears, strawberries, celery, and carrots," says Thomas Connelly, DDS, cosmetic dentist stylist in New York City. Additional saliva produced by this fruit helps remove bacteria from the mouth, and whiten your teeth.

3. Gargle
Gargle for 30 seconds immediately after eating, suggestions Connelly. This can help prevent food you just ate left in the tooth.

4. Add cream
You know, that coffee or tea can cause teeth to yellow or even brownish? To avoid this, Connelly suggested to add creamer or milk in tea or coffee. This mix will change the chemicals in the drink, which makes it more difficult to leave stains on the tooth surface.

5. Dark green vegetables
Get used to consume dark green vegetables such as spinach, broccoli, and kale. These vegetables contain mineral compounds that produce the membrane that covers the tooth and protect it from stains.

6. Avoid soda
Sodas contain acids, such as phosphoric, citric, malic, and tartaric, which can erode tooth enamel. Even if you are so fond of soft drinks, just use a straw when drinking it. At the very least, a straw can minimize the acid left on the teeth.

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