Black Tea Good for Teeth

The team from the University of Illinois Collenge of Dentistry examine substances contained in black tea (black tea) was able to fight bacteria in the mouth is usually the culprit of gum disease and cavities. Type of tea is more popular in Western countries has the ability to kill and suppress the growth and acid production of cavity-causing bacteria in dental plaque us.

Black tea also can affect glucosyltranferase bacterial enzyme that is responsible in turning sugar into "sticky substances" used plaque to stick to the teeth. Exposure of black tea are able to make some bacterial enzymes lose their ability to blend with other bacteria in plaque. In other words, black tea can reduce the quantity or amount of dental plaque in our mouths. The British Dental Association states, either black or green tea can help us fight the buildup of plaque on teeth.

A study shows, the volunteers who were asked to gargle with black tea for 30 seconds, 5 times with time interval 3 minutes, can stop the growth and production of plaque bacteria in their mouths. Black tea is indeed holds great influence in maintaining the health of our teeth, said Dr. Christina Wu, head of research. However, for optimal results still depend of the dental treatment that everyone else did.

So if you want to have healthy teeth, replace soft drinks that damage with a cup of black tea or green because of acid content in soft drinks will only lead to an erosion in our tooth enamel.

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